Darn scale...went up 2 pounds on Saturday so Monday's official weigh in was down 4 pounds. This week has been good so far lots of crossfit and lots of treadmill (it is to blessedly hot here in MD to be outside...sorry I'm a whimp when it comes to wet heat.) I need to take my measurements so that I can have some perspective with the scale. I saw an interesting quote the other day and loved it :
"because excuses are the minions of apathy!" I have no minions today :)
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